ANTIGYM BENEFITS
ANTIGYM BENEFITS
Antigymnastics® helps us to get rid of muscular, articular and emotional tensions that make us tired, create tension and condition our daily life.
One learns to have a deeper, more exact and more autonomous perception and knowledge of one's body.
At first, when you try to move some muscles, they are so foreign to you that you can't figure out how to make them work. But, little by little, a new connection is established between that unknown or unfamiliar muscle and your brain. This will stimulate them to create that intimate connection that will lead to a freer and more autonomousbody.
It is work that simmers in the body, the brain and requires patience and perseverance, but at the same time it is satisfying because of the immediate effects experienced after a session.
SHAKE YOUR BODY!
Descubre los beneficios de practicar este método:
MAIN BENEFITS
- Improves muscle tone and mobility.
- Reduces stress and muscle tension (back, neck, shoulders...)
- Develops motor skills and coordination.
- Helps preparation and recovery after physical activity.
- Harmony and fluidity of movement.
- Achieving freedom of movement.
- Improves self-esteem.
- Increases body awareness.
- Improved body image awareness and acceptance.
- You recover energy and use the energy you need for movement.
- You regain amplitude of breathing and movement.
- You get relief from muscle and joint pain.
- It leads to a greater connection with the emotional and bodily part.
- Emotional and mental stability.
- You gain confidence, security.
- Your muscular vocabulary is developed and enriched.
- You enjoy your body, you make it more present.
