CUSTOMER TESTIMONIALS

I've been seeing Rosa for the past 7 months. I was suffering from muscle fatigue (pain and muscle spasms) in my back. Even gentle exercises like yoga would leave me in pain for days. With Rosa's guidance, I've learned so much about how my body holds onto stress and how to release it through breathing and gentle movements.

Rosa helped me connect with my vagus nerve through deep breathing, which in turn calmed my nervous system. I leave every session feeling extremely relaxed and grounded. I am so grateful to Rosa. Thank you 🙏🏼

Maura

Rosa has been a wonderful find as a reflexologist.

I am going through menopause, and after a few reflexology sessions, my symptoms have eased: my anxiety and sleep issues have improved, and the pain I had in my shoulder is subsiding. I feel so relaxed after the session that I can take a moment to connect with myself and my energy—which, in my case, is usually very high-strung—and it gently settles down.

I would recommend Rosa for reflexology to anyone who’s interested—even if it’s just for a nice foot massage—but it really helps improve your mood, relax your muscles, and improve your sleep, as well as benefit other parts of the body.

Rachel

After a few reflexology sessions with Rosa, I’ve noticed that some of the pain I was feeling in certain parts of my body—such as headaches, pain on the side of my chest, and stress—has disappeared.

Her massage technique is very gentle and takes into account any issues or health conditions you may have.

I highly recommend her for reflexology massage.

Thank you.

Grace

We had a really enjoyable anti-gym class with Rosa. We were using muscles we never knew we had and working them in such interesting ways.

We all felt so relaxed and lighter after the class, and everyone said they’d love to take more classes with Rosa in the future! For anyone lucky enough to be able to attend regularly, go for it! You’ll never regret it, and your body will thank you!

It is a privilege to have met Rosa through this Antigym project.

For the past 35 years, I have been practicing and studying various stretching and bodywork methods, as I have scoliosis.

Lately, I felt like my body was losing its balance, so I decided to try Antigym, and the results have been amazing.

What is most striking is the delicacy and effectiveness of the work.

Not only physically, but also to help stabilize my emotions. I feel more stable both physically and emotionally, which makes me more confident in my movements in every way.

Thank you, Rosa, for sticking with this work, which is so hard to get out there.

For me, this class is a chance to reconnect with myself. It’s time I consciously set aside for myself, my body, my muscles, and my breath. A voice guides and directs you as you discover parts of your body you didn’t even know existed. Thank you, Rosa, for your dedication. This Antigym class has been a real revelation!

It is the integration of the mind, muscles, and breathing. It is a reawakening of movements that have been dormant or that we have never used. The movement of these muscles is supported by the muscles we use in traditional gymnastics, without excessive effort.

My body is exhausted, tired, and aching, so my perceptions aren’t very objective. In fact, I think it’s my mind more than my body that pushes me to make physical efforts—which, though gentle, sometimes feel like mountains to me. I think they’re right for where I am right now, but I admit that coordinating my movements with my breath is hard for me. Thank goodness you remind us often how to do it. Anti-gym has come to me at just the right time, or so it seems to me.

Antigym is about getting to know our bodies better. I’m learning things I didn’t know before. The exercises are gentle—not at all strenuous or overly intense. It’s a journey of self-discovery! Thank you so much for everything!

I've done four Antigym sessions with Rosa. After each session, my posture feels straighter and my muscles more relaxed. Rosa is a great instructor; she pays close attention to all the postures and offers advice and corrections when needed. It's a really effective therapy, and I highly recommend it.

I’m a yoga practitioner, and I was surprised to discover a discipline as comprehensive as Antigym, where you can work on muscles as unusual as those in the face, mouth, neck, and nape of the neck—with immediate results. It helps you become much more aware of your body. Plus, it’s a discipline that you feel you can practice your whole life without any age limit… I don’t see any reason to stop.

I was pleasantly surprised by this discipline; since I’m used to exercising regularly, I can say that with this type of activity, you can feel the benefits right from the first session.

I absolutely loved this technique! After just one session, you can feel that sense of well-being you get after working out. It’s an interesting method, since it involves simple exercises done in a relaxed manner—and they’re clearly very effective.

I’m so glad I found Rosa’s Antigym online sessions. At first, I was apprehensive because I wasn’t sure how connected I would feel, but Rosa guided me through the process with reassurance and support, focusing on individual muscles and movements in my posture at rest, which helped me become more aware of the strain these places on my body in my normal posture. The sessions are helping me become more aware of and responsive to the stressful positions my body assumes every day, and how I can release tension and adopt a more supportive posture. I’m really enjoying these sessions, and I think they’ll help me achieve better balance in everything I do going forward.

I highly recommend this technique, because unlike the various sports and physical activities I've tried, you start to feel the benefits right from the first session. That said, you do need to keep an open mind, as it's quite unconventional.

The Antigym sessions with Rosa are helping me connect with my body on a deeper level than any other form of exercise. The classes make me aware of the tensions and limitations my body holds, helping me accept them and try to release them. Rosa creates a very relaxed and supportive atmosphere, and the way she leads the class—guiding us through the movements—really supports this journey of discovery. I highly recommend trying Antigym sessions, and I love Rosa’s teaching style. She can also teach classes in English, which is a bonus!

Discovering the Antigym method has been a fascinating experience.
Trying to focus on my body’s reactions and responses during each session made me more aware of
the connections within my body. I found the effects of the movements on my body very interesting, particularly in areas of pain or long-term discomfort.
Antigym is very relaxing and easy to follow.
Rosa has a great understanding of the mechanics of the body and is a natural leader, guiding you through the different parts of the session. Rosa gives you a chance to express how the session makes you feel.
The class feels like a liberation!!!

For me, it was an incredible and surprising experience. I was used to doing intense physical exercise to feel good physically and mentally, but after discovering Antigym, my perspective has changed. You don't have to exert yourself physically to feel completely rejuvenated!