THE ANTI-GYM METHOD
THE ANTIGYM METHOD.
It was developed in the early 1970s by French physical therapist Thérese Bertherat, author of the bestseller *The Body Has Its Reasons*.
CARE OF BODY AND MIND.
ANTIGYM
YOUR BODY DESERVES TIME TO GET BACK TO ITS BEST.
CHECK IT OUT!
Reasons:
REASONS WHY YOU'LL LOVE ANTIGIMNASIA®:
It’s always a good time to get to know our bodies better and more mindfully, rediscovering their beauty and flexibility.
But recent events remind us even more of why we need to listen more closely to our bodies. Engaging in mindful bodywork sets us free.
And, among other things, it is to be able to obtain:
- Relief from muscle and emotional tension.
- Reduce lower back pain and back pain.
- Greater flexibility and mobility.
- Harmony in movement.
- Greater agility and coordination.
- More confidence and self-assurance…
¡COME TRY A SESSION!
YOU'LL LOVE IT!
WHAT IS ANTIGYM?
Trabajo corporal. Cuerpo y mente.
Proximamente sesiones yoga sensible al trauma.