ONLINE AND IN-PERSON
PRACTICE FROM HOME ONLINE AND IN PERSON!
I offer sessions both online via Zoom and in person.
The session lasts 1 hour online, and you can set up a space at home to dedicate some time to your body—and to yourself.
I also offer in-person sessions lasting an hour and a half and two-hour workshops.
Through these sessions, you’ll learn to relieve tension, stiffness, and muscle and joint pain that leave you feeling tired, cause stress, and limit your daily activities.
Session after session, you discover how your body has subtly adapted over the course of your life and how it has gradually adjusted and protected itself.
During my sessions, I use my voice to guide the movements.
Everyone performs these movements according to their own needs and body awareness. These exercises are tailored to you.
I don’t dictate the poses; rather, I offer guidance and support to help you achieve optimal physical well-being, helping you discover what you can and cannot do, and giving you the freedom to stop whenever you need to.
It is a personal exploration of the body and its condition, as well as a reflection on what is happening to the rest of the group.
GROUP SESSIONS.
Class sizes are small, so you can relax in the comfortable spot of your choice—whether at home or in the classroom.
The relationship with the rest of the group is active and well-maintained.
INDIVIDUAL SESSIONS
And if you prefer, I also offer one-on-one sessions.
Whatever you like!
PRICES
Hay bonos de 5 y 10 sesiones,así como sesión individual.
RESERVE YOUR SPOT! DON'T MISS THIS OPPORTUNITY.
Here are the prices for the passes
TYPES OF BONDS
| IN-PERSON 1.5 hours | PRICE | ONLINE 1 hour | PRICE |
| 5 sessions | 120€ | 5 sessions | 115€ |
| 10 sessions | 215€ | 10 sessions | 200€ |
Las Sesiones individuales pueden vaude precio.
Consulta para más información.
ONLINE
-Miercoles:9.00-10.00am(english).
-Jueves:19.00-20.00pm(spanish).
IN-PERSON
IN-PERSON CLASSROOM
Vall d'Alba, Castellón
Contact me for more information.
Rosa: rosantigym@gmail.com
ANTIGIMNASIA PRESENCIAL
Workshop: Get to Know Antigym!
Coming soon in January 2026 / An in-person workshop will be held soon in Vall d’Alba, Castellón.
-Contacta para más información. Cada dos lunes preparo taller presencial.
ANTIGIMNASIA ONLINE
*Wednesday:
Time:
- 9:00–10:00 a.m. (English group)
*Thursday:
- 19.00-20.00pm (Spanish group)
Contact us for more information.
All you need is a yoga mat and an internet connection.
SIGN UP FOR A SESSION!
Please don't hesitate to contact me.
I AM STARTING NEW GROUPS, BOTH IN-PERSON AND ONLINE.
I offer online English lessons. Feel free to contact me.
TAKE SOME TIME FOR YOURSELF!