LOW BACK PAIN AND ANTIGYM.
LOWER BACK PAIN AND ANTIGYM
CAUSES OF LOW BACK PAIN. LUMBALGIA.
- STRESS
Did you know that it only takes us a few
seconds to experience an emotion
physical rejection?. When we
When we're stressed, we automatically tense the muscles in our jaw, the muscles around our eyes and mouth, as well as the muscles in our neck and back.
Sometimes the muscles not only fail to relax, but
who remain in a state of tension
constant and worsen with the lack of
movement, leading to muscle spasms and lower back pain.
- A SEDENTARY LIFESTYLE
It is not only important that our skeletal structure—our “frame”—be in perfect condition, but also that our muscles and the nervous system that supports them be in good shape. Therefore, it is important to work on the strength and motor control of these structures to ensure they function properly.
Movement = Health
- REPETITIVE MOVEMENTS
These are injuries that occur when excessive pressure is applied to a part of the body, resulting in inflammation (pain and swelling), muscle strain, or tissue damage. These conditions arise from repetitive movements performed on the same part of the body. These poor postures cause lower back pain.
- GENETIC FACTORS
Genetic factors play an important role in modulating pain sensitivity, responses to analgesics, and susceptibility to the development of chronic pain. Additionally, obesity and rheumatic diseases increase the risk of low back pain caused by pressure and joint degeneration.
Give yourself the chance to become more aware of your body and your movements, and to restore your body’s natural beauty while eliminating chronic pain.