THE ANTI-GYM METHOD
ANTIGYMNASIA® METHOD
Anti-Gymnastics® or Antigym® is an original method for well-being that allows you to get to know your own body better, take ownership of it, and live it to the fullest.
It was developed in the early 1970s by French physical therapistThérese Bertherat, author of the bestseller*The Body Has Its Reasons*.
This book offers a different perspective on the body. It challenges common misconceptions and introduces a form of exercise that is the polar opposite of traditional strength training.
Our body is intelligent; it has a history; it has a memory. It deserves much more than to be forcibly tamed and systematically trained.
Therese Bertherat
A DISTINCTIVE FEATURE OF THE METHOD
It is a method that helps relieve tension, often caused by repetitive movements involved in daily activities.
Unlike other techniques, the goal is not to build strength, but rather to perform very subtle, carefully designed movements that release tension in our body and mind and make us more flexible.
IT'S SMART!
To learn more about Antigimnasia®, visit:
www.antigymnastique.com