THERESE BERTHERAT
May 19, 2024

THERESE BERTHERAT

Creator of the Antigym physical method: Thérèse Bertherat. An exploration of her work to understand her approach. Ten years ago, we lost a great pioneer in health and wellness, Thérèse Bertherat. As the founder of Antigym, she revolutionized our understanding of the body and movement. Her work has inspired…

Benefits, Method
-
by Rosacuyo
ANTIGIMNASIA Castellón
November 5, 2023

ANTIGIMNASIA Castellón

Valencia Anti-Gym

Method, Body movement
-
by Rosacuyo
BODY MAP OF EMOTIONS
November 5, 2023

BODY MAP OF EMOTIONS

Emotions

Benefits, Method
-
by Rosacuyo
WHAT IS ANTIGYM?
July 5, 2023

WHAT IS ANTIGYM?

Antigym is a body technique for releasing muscle tension.

Benefits, Method
-
by Rosacuyo
ROLE OF THE ANTIGYM PROFESSIONAL
January 29, 2023

ROLE OF THE ANTIGYM PROFESSIONAL

role of the anti-gym professional

Method, Physical movement, Group work
-
by Rosacuyo
BACK PAIN.
February 21, 2022

BACK PAIN.

Back pain. The tiger in your body is in your back.

Precise and gentle movements, Books, Method
-
by Rosacuyo
EXERCISE SAMPLES
February 1, 2022

EXERCISE SAMPLES

exercises

Precise and gentle movements, Method
-
by Rosacuyo
BOOKS BY THERESE BERTHERAT
December 18, 2021

BOOKS BY THERESE BERTHERAT

Books by Therese Bertherat

Books, Method
-
by Rosacuyo
THE ANTI-GYM METHOD
December 1, 2021

THE ANTI-GYM METHOD

THE ANTIGYM METHOD.
It was developed in the early 1970s by French physical therapist Thérese Bertherat, author of the bestseller *The Body Has Its Reasons*.

Method, precise and gentle movements
-
by Rosacuyo