THERESE BERTHERAT

Creator of the Antigym body method: Therese Bertherat

A look at his work to understand his work.

Ten years ago, we lost a great pioneer in health and wellness, Thérèse Bertherat. As the founder of Antigymnastics, she revolutionized our understanding of the body and movement. Her work has inspired thousands of people around the world to find a path to better physical and emotional health.

Therese Bertherat was much more than just a physical therapist. She was a visionary—a woman who viewed the body not as a mere machine, but as a living, sensitive, and intelligent entity. Her groundbreaking method, which challenged traditional practices, has enabled thousands of people to regain their well-being and independence.

"Antigym is the art of reconnecting with your body, listening to your sensations, and releasing the tensions that have built up over the years. Thanks to Thérèse, many lives have been transformed, and today, her legacy continues to spread throughout the world, perpetuating her values of freedom and well-being." Antigym official France.