Neck Workshop! Free Your Neck! A session of slow, gentle movements to release the tension built up in your neck—tension that not only causes pain but also restricts your movement. Date: April 13. Time: 5:00–6:30 p.m. Location: Espai Vital, Vall d'Alba, Castellón. Price: €25. Contact: Rosa. 678335745 Reserve your spot!…
Antigym Workshop: Loosen Up Your Feet! Upcoming workshop to improve the flexibility and mobility of your feet, thereby enhancing your stability, gait, and shoulder-foot coordination, and relieving pain in this often-overlooked yet crucial part of your body. The…
ANTIGYM ONLINE SESSIONS. Free Antigym trial session. DATE: February 19. TIME: 5:30–6:30 p.m. If you want to practice a body technique involving slow movements that help you become aware of your body and the tensions associated with it, then this is the technique for you. You can become your trueself…
